Tai Chi / Qi Gong

Service Description

Tai Chi is based on balance and fluid movement. You can expect slow, twisting movements that loosen the joints and ease muscle tension. In this class we focus on basic posture and breathing, shifting weight, softening the hips and shoulders, and using the waist to guide our movement. Similar to Monday's class, we will be practicing Qi Gong to warm up for our Tai Chi. In warm weather, we will meet in Rotary Park, Haliburton, under the bandshell. We will otherwise meet in the studio.